We all experiences stress at some point in our lives. Some people experience it more than others, and what’s more, stress is a universal human experience. You feel stressed when your body reacts to a stressor that threatens your well-being.
The stress response is complex and has many adverse effects on your physical and emotional health.
It can cause you to tense up, become irritable, or be nervous about what’s coming next.
If you struggle with chronic stress, you may experience symptoms such as anxiety, exhaustion, difficulty concentrating, headaches, muscle tension, and digestive issues.
Stress worsens mental health conditions such as clinical depression or anxiety.
Therefore, learning how to relieve stress naturally is an important skill that everyone should practice from time to time to remain balanced and healthy throughout life.
Here are 10 effective ways you can relieve stress the moment it creeps up on you:
1) Exercise Regularly
It has been shown to improve emotional and physical health, regulate hormone levels, reduce inflammation, and lower blood pressure.
Many studies show that exercise can reduce symptoms of anxiety or depression in people with mood disorders.
Exercise also has several mental health benefits, such as increasing self-esteem, improving focus and concentration, and improving mood overall.
One of the highly effective ways to feel better post-workout is to do something relaxing like book reading or watching a TV show you enjoy.
Additionally, exercise can benefit your physical health even if you’re not feeling stressed out.
Regular exercise regularly lowers stress levels in the body by increasing serotonin levels.
You may even find that you sleep better after exercising because it releases endorphins into the bloodstream!
2) Don’t Respond to Negativity
People who are constantly surrounded by negativity will struggle to find happiness.
When you’re constantly in a negative mindset, it’ll be difficult to enjoy your life.
When you focus on the good, you’ll be able to find happiness and contentment.
Another way to relieve stress is by staying positive no matter what’s going on around you.
Losing hope will only make things worse. Instead, try to remain optimistic and determined in the face of any adverse events that happen in your life.
3) Keep in Touch with Family and Friends
As social beings, we need support from our family and friends at times.
You need to have a close group of people who are willing to listen when you need it. This is easier said than done.
You may not always feel like reaching out for support, but one way to make sure you keep in touch is by sending a quick text or email message.
Having someone to reach out to will remind you that others like you want to help, and they might know the perfect strategy that helps relieve stress.
4) Be Honest and Kind
A highly effective way to relieve stress is to be honest and kind to others. If you have a difficult conversation or situation, try to communicate honestly and compassionately at all times.
It can help you to speak in a calm voice, avoid emotional outbursts, and express your feelings calmly without judgment.
Be kind in every interaction, and you’ll find that these relationships will reflect your more positive personality.
Kindness encourages people around you to do the same thing.
Remember, when you are kinder, it is easier to be happy because you don’t need to prove yourself by being harsh or sharp-tongued with others.
5) Forgive Others First
One way to relieve stress is to forgive others first. Holding on to old grudges and resentments only triggers negative emotions.
Also, it causes you to feel depressed or angry, which worsens your stress.
Forgiving someone may not seem easy, but it can be hard to do if you’re deep down in a cycle of anger or resentment.
If you need help getting started, ask for forgiveness from the people who matter most in your life.
So, practice what you preach by forgiving those who hurt you first!
6) Drink More Water
Water is an essential component of our health.
When you get dehydrated, the water in your body becomes saltier, so it’s harder for your cells to function properly.
Dehydration is the key cause of headaches and fatigue, making stress more difficult to handle. While drinking more water can help regulate your appetite and decrease feelings of hunger.
You’ll also feel less sluggish and have a stronger urge to exercise after rehydrating, reducing, or eliminating feelings of stress.
7) Eat Less Sugar
A common cause of stress is sugar.
Sugar is hidden in many places, including processed food and candy.
As a result, it can be easy to consume large quantities of sugar without really noticing it.
If you’re trying to relieve stress and avoid unnecessary sugar, try eating more whole foods instead.
Natural fruits and green vegetables are excellent sources of nutrients that will help your body work more efficiently, leaving you feeling less stressed when you eat them.
8) Laugh More
Probably one of the easiest ways to relieve stress is to laugh more simply.
Laughter can help you feel less tense and energetic, leading to a healthier life.
Laughter releases endorphins that relieve pain and make it easier for you to relax.
Additionally, laughter helps you create new memories by making connections with people. So, go ahead and laugh!
9) Write More
One brutally effective way to relieve stress is to write about it.
Write about what’s bothering you, why it bothers you, or how you’ve been handling the problem.
Writing can help distance yourself from the situation and make it less scary.
Finally, writing can help bring clarity to a confusing or overwhelming situation.
For example, if you find yourself in a situation that triggers anxiety and stress, writing down what’s happening or trying to objectively assess your emotions may help reduce those feelings of pressure.
10) Practice Self-Care
Practicing self-care is the first step in relieving stress.
Whether that means going for a walk, eating healthy, or meditating is up to you, but it’s important to make time in your day to take care of yourself.
Your body and mind will thank you for the effort!
Awareness of your stress levels and their impact on your life is the first step in relieving stress.
Try these 10 steps, and you’ll be on your way to a happier, healthier life.