We know that your brain is incredibly important. It’s responsible for everything from planning your next move to solving a math problem.
If it’s not functioning optimally, you’re going to see some negative effects. And that can cascade into other areas of your life.
In fact, research has found a link between how well your brain is functioning and many different factors.
Some people have a stronger working memory than others which helps them plan their future more effectively or solve problems they encounter at work.
Others might have trouble processing information quickly or remembering new things.
These all indicate that there are specific habits you can cultivate to help protect your brain from damage and keep it functioning at its best throughout your life.
Here are the 5 habits that damage your brain the most.
1) Not Drinking Enough Water
Everyone knows it is very important to stay hydrated. But did you know that not drinking enough water can cause a host of issues with your brain and body?
The lack of water can lead to brain fog, which prevents our brains from working as well as they should, leaving us feeling less able to accomplish things.
It’s also been linked to reduced cognitive function, increased inflammation, and even poor sleep quality.
These effects are all detrimental to our brains and bodies.
If you want a stronger working memory in the future, make sure you’re properly hydrating on a daily basis.
Don’t worry about missing out on some caffeine or other drinks that contain fluids.
If you drink enough water throughout the day, you’ll be far more likely to have healthy cognitive function later on in life.
2) Consuming too Much Sugar
We’re told to avoid sugar and limit our intake of it, but the truth is sugar is everywhere.
It’s in your coffee, on your cereal, and even in some packaged foods. It’s also present in many other forms of food like fruit juice or chocolate.
Sugar can wreak havoc on the brain if you consume too much of it. And the worst part is that it doesn’t show up as a warning label on the back of food packaging.
Research has shown that sugar-induced hyperactivity can last for up to five days after consuming sugary foods which put kids at risk for developing long-term behavioral problems later in life.
A few easy ways to avoid this are by not drinking packaged drinks with artificial sweeteners like diet soda and juice or by having water instead of pop when out with friends at a restaurant.
3) Consuming Negative News
Studies have proven that the more often we consume negative news, the less resilient our brain becomes.
The negative news is defined as anything that’s not in a person’s personal interest.
It can be either an event that happened or something you hear about happening to someone else.
That means when you see stories on the news, always take a step back and think about how it affects your life.
Think of it as a way to improve your overall mental state and keep your brain healthy for years to come.
4) Staying in the Dark Too Much
The most important habit you can have to preserve your brain’s health is going outside and getting some sun.
The sun’s ultraviolet rays penetrate the earth, which means they enter our bodies.
This exposure helps increase Vitamin D, which stimulates neurons and improves memory.
However, if you stay in the dark too much, you might be missing out on some of these benefits. So make sure you take a walk around the block on some days. Or go to the park for a run at least three times a week.
5) Poor Sleeping Habits
One way to help strengthen your brain and avoid damage is to get enough sleep. Many factors contribute to poor sleep habits.
For example, caffeine can keep you up at night and the blue light emitted from your smartphone or computer can interrupt the natural process of sleep.
Maybe you’re just not a good sleeper in general which can lead to other problems like lack of energy or lapses in memory.
Lack of proper sleep is linked with a variety of negative effects such as increased irritability, depression, difficulty concentrating, and more.
If you want a stronger working memory in the future, it’s important that you have a good night’s sleep each night.
That includes everything from making sure you get 8 hours per night to taking naps when possible and reducing your exposure to the blue light from your gadgets before bedtime. So that you don’t experience any disruptions in your sleep routine.
The brain is one of our most important organs. It’s highly important to take very care of it. Many of our bad habits contribute to poor brain health. So, we need to break those poor habits. The above-mentioned habits damage our brains the most.
What are the worst habits for our brains?
Although your brain is incredibly important, there are some habits that can do a number on it.
In fact, here are some of the worst of the bunch:
- Drinking alcohol in large amounts: Alcohol is full of calories and can lead to weight gain and even increased risk of heart disease and cancer. It also can lead to memory loss, confusion, and even hallucinations. In other words, it’s not the best for your brain!
- Smoking: Smoking has been associated with an increased risk of Alzheimer’s Disease and other forms of dementia. Not only that, but it can lead to a number of health problems. Such as high blood pressure and respiratory issues.
- Not Getting Enough Sleep: As I said before, your brain needs proper rest to function, so you should try not to go to bed earlier than 10 p.m. If you’re not getting sleep, you could be suffering from symptoms such as fatigue, mood swings, or even brain fog that could impact your memory or ability to concentrate.
- Not Taking Care Of Your Body: Eating right and exercising is crucial for your overall health. Nothing is more important than that! The same goes for your brain! Make sure you have good foods in your diet. Such as whole grains and fruits and vegetables, that help with memory retention while also lowering your risk for diseases like Alzheimer’s Disease.
- Not Getting Enough Vitamin D: Overall, this vitamin helps support mood, protein synthesis in cells, cognitive function, appetite regulation, bone health, eyesight, and more! Add more vitamin D to your diet by making sure you’re getting exposure to the sun or taking a supplement. If you don’t get enough vitamin D in your diet, it could result in slower cognitive processing!
What activities damage the brain?
Different factors damage the brain. We can’t name them all here. But here are some everyday activities that might damage your brain:
- Smoking cigarettes: Smoking cigarettes can damage your brain by impacting your health, pain, well-being, memory, concentration, thinking, decision-making skills, breathing, and much more.
- Not Eating Enough: Studies have found that a diet low in fruits and vegetables can impair your brain’s functions, including memory, attention, and problem-solving.
- Not Getting Enough Sleep: Poor sleep is linked to an increased risk of obesity and heart disease, memory loss, and declining brain health in old age.
- Drinking Alcohol: Alcohol consumption can damage the structures of the brain that are involved with learning and memory, as well as cause alcoholic neurotoxicity, which can lead to depression and anxiety. So don’t drink and drive!
What are the bad things that drain your mind?
The bad things that drain your mind can be pretty serious, depending on the type of brain you have. If your brain is more susceptible to damage from toxins or medications, these can have a significant impact on your cognitive functioning. Other bad things that drain your mind might not have as severe of an impact if you’re able to compensate for them.
However, it’s still not a comfortable feeling when you encounter them. Here are some things that might be draining your mind: A large part of your memory is actually in your cerebellum. This area controls eye movements and fine motor skills, among other functions. If this part of the brain is damaged, people can experience cognitive issues like memory problems or difficulty with language and reading.
There’s also a relationship between diabetes and brain function. It’s one of the leading causes of nerve damage. Damage to blood vessels in the brain is well-known to result in impaired cognition, including problems with thinking and learning new information.
Finally, if you’re taking lots of medications, they might be affecting brain function as well. High blood pressure medication might decrease blood flow to the neocortex. This can result in poor concentration, head problems, or sleeplessness. On top of all that, if you’re exposed to too much blue light from devices like phones for a long time, you may have short-term memory loss and impaired sleep quality, as well as mood changes like irritability and frustration.