Activities That are Killing Your Productivity

You know that time is your most valuable asset, and you need to be more productive if you want to achieve more.

Whether it’s a lack of time or an inability to focus…

Many people find themselves struggling with prioritizing tasks and doing things.

Reducing distractions and increasing focus are two common activities that are killing our productivity.

These seem harmless at first. But they’re ultimately self-sabotaging. They lead us to abandon tasks we don’t enjoy and prevent us from taking on new challenges.

If you want to improve your output without making any drastic changes, check out these activities that are killing your productivity.

Getting Lost on Social Media

Social media is an effective tool to stay connected with loved ones and share your experiences. But it’s also very distracting.

It’s very easy to get lost scrolling through your timelines in an attempt to find the perfect post or picture that will make you feel good.

Before you know it, hours have passed, and you still haven’t even started on what you really need to get done.

Always Aiming for Perfection

You know that it’s important not to be imperfect, sometimes. 

The problem with perfectionism is that you lose your motivation and focus when you set impossibly high standards for yourself.

From not being satisfied with small accomplishments to constantly setting new goals, perfectionists burn themselves out faster than anyone else.

One fo the key thing you need to do to be more productive is to lower expectations.

You can do this by focusing on one goal at a time and taking baby steps towards achieving it.

When you do this, you may discover that the things you are working on aren’t as difficult as they seem.

And if they are, focus on what works for you rather than what doesn’t.

If there is something that feels too hard, talk to someone who has successfully completed those tasks before for advice. Or try an activity that won’t stress you out so much.

Sitting Down All the Day

Sitting down all day is one of the top killers of productivity.

Not only does sitting down limit your physical activity. But it can also cause you to neglect tasks because you’re too tired.

It’s easy to get lost in your phone or computer screen when you’re in the comfort of your own home.

Solution?

• Create a productive routine that includes both physical and mental activity.
• Create a morning routine that includes the following.
• Wake up and drink some water
• Stretch for five minutes
• Take a walk for 20 minutes
• Drink coffee
• Start on your to-do list

Over Analyzing Everything

This is a dangerous trap that many people fall into.

They spend too much time analyzing and planning everything and then forget to actually do the work.

So what can you do? Instead of trying to spend all your time thinking about actions, try taking a few small steps every day.

Instead of thinking, “I need to write a blog post,” just write one sentence every day until you finish it.

Just because you’re not spending all your time in front of your computer doesn’t mean you aren’t productive.

Do something now that will make you feel accomplished; it could be anything from writing an email or cleaning out your inbox for an hour.

Being in Comfort Zone

What’s the very important step to being more productive? Well,  you need to make yourself ready for embracing challenges.

The Comfort zone is the most dangerous place to live in. Without facing challenges, you won’t succeed. Challenges and tough times come to make you.

You can’t improve yourself without putting yourself in hot water. Face the challenges, and be always ready to accept changes.

A productive mindset adapts to changes easily.

So, never be in your comfort zone

And do whatever it takes to maximize productivity.

Not Getting Enough Sleep

Ever try to go to sleep on a full stomach? It’s not as easy as it sounds. Not only does it make digestion more difficult.

But lack of sleep can also lead to other problems like increased irritability and depression.

Not getting enough sleep is a huge productivity killer because you’ll be more prone to making mistakes, procrastinating, and repeating your daily routine.

If you want to improve your output without making any drastic changes, get enough sleep.

Conclusion

The benefits of productivity are multi-fold.

It will help you work better and more efficiently, which will, in turn, help you reach your goals.

On the other hand, if you aren’t productive, it will have a negative impact on your work, relationships, and mental health.