Every single day, you’re going to encounter negative thoughts.
They will come from a variety of sources, from the momentary frustration that comes with meeting a deadline at the office to something more pervasive like grief or self-doubt.
The exact nature of these thoughts will also vary depending on your personal situation.
The common thing in these is that they are negative. They sap your energy and cause you to feel depressed, frustrated, and regretful.
But what if you could stop these negative thoughts before they start?
What if there were a way to identify and eliminate those nagging thoughts before they have time to settle into your brain and change your mood?
Then you wouldn’t be so susceptible to those low moments and debilitating bouts of self-doubt. In this article, we’ll explore some effective ways that you can remove those negative thoughts once and for all.
Start Doing Something to Keep Yourself Busy
Have you ever experienced a prolonged bout of self-doubt? If yes, you’re likely familiar with the feeling that comes with it.
It’s hard to concentrate on anything else because those negative thoughts just keep spinning in your head. But what if you could be distracted from these thoughts?
What if there was something to distract yourself with? This is where doing something can help.
The simplest solution is to simply turn off your mind and do something physical. If you feel anxious, close your eyes and focus on moving your body around for a few minutes.
Alternatively, try meditating or taking a walk or even a bath or shower.
The key is to find something that will take your mind off of those negative thoughts so that they can dissipate before they have time to change your mood and ruin your day.
Help Other People
Sometimes, the most effective yet simple solution to a problem is the best one.
One way to rid your life of negative thoughts is by helping others.
Helping others makes you feel good about yourself and takes your mind off of your own personal problems.
A study from Emory University found that giving away time or money made people feel more optimistic about their future.
This means that whenever you’re feeling down on yourself, you can help another person in need and find some relief.
In fact, it’s been shown that studies have shown that just shifting your focus to helping other people for 10 minutes a day can decrease feelings of depression for several weeks!
Participate in Social Activities
Social interaction is a type of activity that can be beneficial in many ways.
It can release endorphins, make you feel better about yourself, and help you to build new friendships.
Unfortunately, social interactions aren’t always going to be positive.
Sometimes people are going to say things that aren’t kind or might make you feel bad about yourself.
But if you find something to enjoy at the moment, those negative thoughts will disappear very quickly.
Spend Time in Nature
One of the best ways to stop negative thoughts is to spend time in nature.
This may seem like an odd suggestion, but it is a great way to de-stress.
Researches show that people who spend time outside tend to think more positively and experience fewer negative emotions.
It doesn’t matter where you go outdoors, whether it be a forest, a desert, or the ocean.
The key is spending some time soaking in nature’s natural beauty and absorbing its energy.
Another valuable way to fight negativity is by using positive affirmations.
Practising positive affirmations can help you stay focused on the goal at hand and combat feelings of anxiety or self-doubt.
Be Grateful for What You Have
Be grateful for what you have. Most often, you concentrate on the things in your life that are negative or frustrating.
We forget to be thankful for the good stuff, like our health, friends and family members, loved ones, and a roof over our heads.
The more we focus on what’s wrong with our lives and the things we don’t have, the more we put ourselves in a place where negativity can thrive.
When you find yourself thinking about all of your negatives, take a step back and find at least one thing that is positive.
Maybe it’s something as big as getting a promotion or as small as having enough money to buy food this week.
When you remember to focus on what you do have rather than what you don’t have, it allows your brain to stop focusing on those negative thoughts.
All of us are affected by negativity in one way or another.
When we are continuously forced to take on too much, it can become too much to handle.
So, what can you do to remove your negative thoughts?
Well, you could start by doing something to keep yourself busy — like making a to-do list or playing a sport. On the other hand, you could make friends with someone new or spend time with your family.
You could also think about the things you have that make you happy and grateful. And finally, spend some time in nature — even just a little bit of time will do the trick.